Everyday we face different situations in our lives. Some may be nice and some may be nasty. Hence, it is best to learn to appreciate ourselves more and complain less. That being said, we should really learn to treat ourselves better; And it's not by eating the things you love, going travelling, taking a quick break or even just laying asleep in bed; Sometimes it's good to just lay down and allow a professional masseur therapist, give our body a good massage.
I used to hate and fear going for a massage because of scary stories I've heard before where some masseur actually caused more harm than good to the clients! The only time I ever sought for a good massage treatment was during confinement. And since then, I am convinced that a full body massage can do ALOT of things!
In case you are not aware, it is good to get a good body massage to rejuvenate and allow the blood to start flowing smoothly all over in your whole body. Traditional Malay Massage can help for relaxation and also for dispelling wind in the body. This is why it is highly recommended by many moms for those in confinement and also, as and when you feel like it.
At Bondahaven, it's venue is fully equipped with all the proper tools and spaces for a full head to toe pampering session. At the entrance I was mesmerized by its serene surrounding (also I love the pink interiors hehe). Inside, it's setting was really comfortable and welcoming.
They even have a breastfeeding room that is equipped with Haenim Sterilizer and 2 types of breastpump where clients can actually try and they can also purchase a new unit if they like it. (Bondahaven is also the service centre for Haenim brand products as well, mainly the Sterilizer and the breastpump)
If you have to bring your husband and kids along, rest assured that they will be entertained as well in the waiting room. There's a TV with a relaxing sofa and also toys and a tent for the kids to play with while they await for your massage session to be completed.
They even have a nappy changing room too. This is really good for families who just had a newborn in the family and for the mommy that I highly recommend to have a post-partum massage session here.
Traditional Malay Massage actually helped me to dispel wind and also reduce water retention in my body. It even helped to assist my body to self heal and prevent further cramps or numbness in some parts of my body, especially the muscle at my calf. A good masseur therapist will also be able to tell you where are the areas of your body where you should pay extra attention too and take extra care of it.
I was given a choice to choose the type of session I prefer, between a relaxing massage or massage to dispel winds and I chose to dispel wind from my body. My masseur therapist prepared "Juniper oil" for me while I checked out the products that they had to offer on the shelves.
Lots of variety to choose from and covers a good range from pregnancy right up till birth and post-partum!
They carry a wide range of eco-friendly products that is safe and natural for the mother and child.
VVVVV
Bondahaven is the first holistic breastfeeding centre in Malaysia that integrates modern science with the Malay traditional maternal care. Founded by Dr. Tengku Nur 'Atiqah, a medical doctor, lactation counselor, a mother of 2 beautiful children and an avid breastfeeding advocate.
Everyone who comes for a massage will be directed to the comfy sofa's (where they do manicure and pedicure here) to soak their feet first in warm water and sea salt.
Then we will be asked if we'd like to go to the loo first. There also a storage cabinet to put our bags in, where we can lock it and hold onto the keys.
There's different rooms for different types of massage services. There's also a room for spa, where we get to pamper our skin in a nice herbal, aromatherapy or milk bath.
In the massage room, a set of sarung and shower cap is provided to keep our hairs tucked in and tidy. So if you have long hair like mine, please tie them up. Oh! Before we entered the massage area, they provided me with a box to fit my shoes in and to wear their fluffy slippers.
My masseur therapist said that every massage session usually begins with a stretching method, like an appetizer to stretch your muscles to be on standby for the massage session. She even told me to let her know if I want to have her pressing my pressure points harder or lighter. I chose for a medium pressure before my session started (we filled up a simple form), she was really good! No pain and just nice the pressure against my pressure points. However, she told me that, I had to look after my back, especially my shoulders and lower back. I realized why I should look after these areas, because I've been babywearing my youngest the past few days for long hours.
My masseur therapist massages my full body, head to toe (excluding the private areas) and after the session I was given a choice (choice was given earlier when I was filling the form) to choose between their herbal tea or if I'd like to top-up to indulge in some Bird's nest.
So I picked the Bird's nest RM12, I had it chill and served to me after my massage session completed 60minutes later. I was left in the room to just relax, clean my hands and face with a warm towel provided and just enjoy my drink, after changing back into my outfit. I have to wait 2 hours later only I can bathe because it's good to allow the benefits of the massage oil to take proper effect on our body.
My session at Bondahaven was pleasant and enjoyable. Most moms will appreciate this special ME time just for you, your body and your being. Also, some valuable information for you to know; A percentage of their monthly sales will go towards selected NGOs that empowers single mothers. This is definitely worth mentioning!
As a treat for you, mention my blog or just my name "Sebrinah" and you can enjoy 15%* discount off your choice of treatment.
You can also join Bondahaven membership, just spend RM200 and above and you'll be entitled for it.
Benefits you can enjoy further as a member here are 1. Collect points RM100 = 1 point.
2. Redeem points 1 point = RM1.
3. Birthday Month Specials : Only ONE(1) choice available for the below during your birthday month.
- "Massage" & "Spoilt For Choices" category, enjoy 30% off with min spend of RM300
- "Package" & "Hands & Feet" category, enjoy either one service only at 30% off.
4. As a member, whenever you bring your friend along, both of you get to enjoy 15% off services listed and if your friends purchases any products only at Bondahaven above RM100 (exclude services), you will gain an extra 5 points into your member account.
For more info you can check :
BONDAHAVEN
Website | Facebook | Instagram
I used to hate and fear going for a massage because of scary stories I've heard before where some masseur actually caused more harm than good to the clients! The only time I ever sought for a good massage treatment was during confinement. And since then, I am convinced that a full body massage can do ALOT of things!
In case you are not aware, it is good to get a good body massage to rejuvenate and allow the blood to start flowing smoothly all over in your whole body. Traditional Malay Massage can help for relaxation and also for dispelling wind in the body. This is why it is highly recommended by many moms for those in confinement and also, as and when you feel like it.
At Bondahaven, it's venue is fully equipped with all the proper tools and spaces for a full head to toe pampering session. At the entrance I was mesmerized by its serene surrounding (also I love the pink interiors hehe). Inside, it's setting was really comfortable and welcoming.
They even have a breastfeeding room that is equipped with Haenim Sterilizer and 2 types of breastpump where clients can actually try and they can also purchase a new unit if they like it. (Bondahaven is also the service centre for Haenim brand products as well, mainly the Sterilizer and the breastpump)
If you have to bring your husband and kids along, rest assured that they will be entertained as well in the waiting room. There's a TV with a relaxing sofa and also toys and a tent for the kids to play with while they await for your massage session to be completed.
They even have a nappy changing room too. This is really good for families who just had a newborn in the family and for the mommy that I highly recommend to have a post-partum massage session here.
Traditional Malay Massage actually helped me to dispel wind and also reduce water retention in my body. It even helped to assist my body to self heal and prevent further cramps or numbness in some parts of my body, especially the muscle at my calf. A good masseur therapist will also be able to tell you where are the areas of your body where you should pay extra attention too and take extra care of it.
I was given a choice to choose the type of session I prefer, between a relaxing massage or massage to dispel winds and I chose to dispel wind from my body. My masseur therapist prepared "Juniper oil" for me while I checked out the products that they had to offer on the shelves.
Lots of variety to choose from and covers a good range from pregnancy right up till birth and post-partum!
They carry a wide range of eco-friendly products that is safe and natural for the mother and child.
VVVVV
Bondahaven is the first holistic breastfeeding centre in Malaysia that integrates modern science with the Malay traditional maternal care. Founded by Dr. Tengku Nur 'Atiqah, a medical doctor, lactation counselor, a mother of 2 beautiful children and an avid breastfeeding advocate.
Everyone who comes for a massage will be directed to the comfy sofa's (where they do manicure and pedicure here) to soak their feet first in warm water and sea salt.
Then we will be asked if we'd like to go to the loo first. There also a storage cabinet to put our bags in, where we can lock it and hold onto the keys.
There's different rooms for different types of massage services. There's also a room for spa, where we get to pamper our skin in a nice herbal, aromatherapy or milk bath.
In the massage room, a set of sarung and shower cap is provided to keep our hairs tucked in and tidy. So if you have long hair like mine, please tie them up. Oh! Before we entered the massage area, they provided me with a box to fit my shoes in and to wear their fluffy slippers.
My masseur therapist said that every massage session usually begins with a stretching method, like an appetizer to stretch your muscles to be on standby for the massage session. She even told me to let her know if I want to have her pressing my pressure points harder or lighter. I chose for a medium pressure before my session started (we filled up a simple form), she was really good! No pain and just nice the pressure against my pressure points. However, she told me that, I had to look after my back, especially my shoulders and lower back. I realized why I should look after these areas, because I've been babywearing my youngest the past few days for long hours.
My masseur therapist massages my full body, head to toe (excluding the private areas) and after the session I was given a choice (choice was given earlier when I was filling the form) to choose between their herbal tea or if I'd like to top-up to indulge in some Bird's nest.
So I picked the Bird's nest RM12, I had it chill and served to me after my massage session completed 60minutes later. I was left in the room to just relax, clean my hands and face with a warm towel provided and just enjoy my drink, after changing back into my outfit. I have to wait 2 hours later only I can bathe because it's good to allow the benefits of the massage oil to take proper effect on our body.
My session at Bondahaven was pleasant and enjoyable. Most moms will appreciate this special ME time just for you, your body and your being. Also, some valuable information for you to know; A percentage of their monthly sales will go towards selected NGOs that empowers single mothers. This is definitely worth mentioning!
As a treat for you, mention my blog or just my name "Sebrinah" and you can enjoy 15%* discount off your choice of treatment.
You can also join Bondahaven membership, just spend RM200 and above and you'll be entitled for it.
Benefits you can enjoy further as a member here are 1. Collect points RM100 = 1 point.
2. Redeem points 1 point = RM1.
3. Birthday Month Specials : Only ONE(1) choice available for the below during your birthday month.
- "Massage" & "Spoilt For Choices" category, enjoy 30% off with min spend of RM300
- "Package" & "Hands & Feet" category, enjoy either one service only at 30% off.
4. As a member, whenever you bring your friend along, both of you get to enjoy 15% off services listed and if your friends purchases any products only at Bondahaven above RM100 (exclude services), you will gain an extra 5 points into your member account.
For more info you can check :
BONDAHAVEN
Website | Facebook | Instagram
Mother of 2 boys, an Entrepreneur of SY Universal Resources, a freelance writer/graphic designer, a fulltime blogger and a Certified Access Bars & Facelift Practitioner of Access Consciousness. 
This is my first time pay a quick visit at here and i am
ReplyDeleteactually pleassant to read everthing at single place.