Today I want to talk about something serious here. I'm sure many of you are aware or maybe many of you are unaware that Obesity is the main cause of many health compications! And in South East Asia, Malaysia it the Number 1 with the highest amount of people that is Obese!

No am not talking about how you look or what size you wear. Even skinny people can be obese. So here is why and what is obesity and why the KG on your weighing scale and your BMI does not do justice to your actual healthy weight anymore!

See this photo above? All of these beautiful ladies weight 70kg and each with different BMI, but everyone carries their weight differently. Because of the amount of fat versus muscle that is contained inside your body. As you can see above, these 6 beautiful ladies weighs the same but at different height, age and BMI levels. In fact, different body shape too. Like the 2nd lady for example, her BMI is in normal zone but she is only in her 20s and you can see she has a bulging tummy. So normal BMI doesn't mean you will be skinny and slim fit. It is what's going on inside your body composition. In the next few details below, I will share more why your body composition is important.

These 2 are the main reason why you should throw your conventional weighing scales! If you think weighing 45kg or 50kg means you are skinny, think again. Imagine a glass of wine, a beautiful shaped glass of wine, looks beautiful on the outside right? But inside is 90% fat instead of the good muscles; And when this happens usually this beautiful glass of wine suffers from many unknown health issues even being skinny! We call these people skinny obese. That's why it is important to have a balance of everything in life, every single thing, including your meals!

And the above image explains the many risks we all face based on your body fat percentage %, NOT your body kg! So my friends, it ain't about the size or the kilograms, but what's inside is most important! And mind you, not everyone has the health or stamina to diligently hit the gym or hit the road to exercise! Some are born without a choice! Like me for example, I have thalassemia that causes me mild anemia when I overwork myself. Hence I can't even climb the stairs without feeling worn out or lethargic easily or lose my breath! That explains why I hate sports and climbing stairs my entire life! My stamina burns out easily because I don't have enough blood to begin with due to my genes. Thankfully I do not have such issue anymore. Now is only a matter of discipline and good habits!

So if you think that your weighing scale is being honest to you, think again! That's why after attending courses and training to truly understand this. I knew that there is a better way, a more humane way, without all the nonsense trending fad diets to so-called put your body on some kinda mode to burn fats. I have had friends who does that but then they will gain their weight and rebound double than before, then they will repeat this vicious cycle again! It is like asking for disaster to happen. This is where your health cries for help sooner than later. Because when I put them on the Omron Karada Health Scan and measure their true body composition. Their kg is low alright, but their body fat is still high at high risk and VFA = Visceral fat, the fats surrounding the organs, still at high risk! So if it is suppose to burn fat, how come your body fat % is still high, how come the layers around your organs increased or stagnant and how come when you stop and go back to normal eating, you rebound? AND how come you still have health issues?

My doctor told me before, they moment we lose weight, healthily, our body will reset itself and learn to repair itself. Unfortunately, those I know who goes on those trending diet methods that you can google up online, end up with sudden outbreak of allergy reactions, skin inflammations, health conditions that is just so rare and unexplained. Basically your body system jammed up, gone heywired. It is not according to nature. It does not know how to function and is in a state of shock at what this owner is going to do next with the body. If you really love yourself, don't put yourself through anymore sufferings. Whenever you go in and out on a trending diet fad that is not your lifestyle and it is only temporary, your body goes into a state of shock and starts to secretly create a fat storage instead.

The scary thing about this fat storage is that, it will only get worst if not targeted! And there is no diet out there that targets this. In fact, some say low carb and high fat (especially pork fat) can use fat to burn fat. But doctors already said it will cause higher risk to heart attack, you can't use fat to burn fatty acids and plaques in your blood stream, you will only add more blockages into your blood stream because fat in our body will release fatty acid into the blood stream. So it is not even a solution to go on that diet just to look good, it was created only for those with Epilepsy, so if you're normal then please act normal, you don't have epilepsy right? And my friends who went on this, took their body composition before and after but their body fats increased, sleep apnea gotten worst to the point they had to get the machine to breathe when they sleep and they 3 highs never got better, they lost little weight but they also lose their health one at a time. That is bad. But they are also currently now in recovery mode after many rounds of explaining how I can help them in 90days.

What if I say, you can eat a well balance meal, without eliminating or changing anything (eg. LCHF diet and whatnots), you still can cheat but smartly, you will naturally reduce weird or strong cravings (like sugars, instant food, junk foods etc), you will naturally reduce the body inflammation as your body adjusts itself to shape up naturally by building lean muscle through your food. And some of the health issues you are facing might no longer be of concern anymore. In fact, after 3 months of this adjustment to your body, your body will learn to do all these on its own for a long long time and anti-age as well, reverse your body age and keep you younger longer. 3 months is all to be humanly possible. Then here is a solution, just drop me a message if you wanna know more, cos I won't be wasting my time explaining about this here if it doesn't work. The only question is, are you ready to be transformed in 3 months? Wherever you are around the world! 

Drop me an email if you need a proper consultation to chat if you seriously need help : sebrinah.yeo@gmail.com

My own transformation

Ps. The 90days program I'm talking about is not meant to treat, heal or cure any illnesses but it will be one step to making you feel better overall and having a healthier lifestyle in the most humane way possible as everyone has different unique lifestyle, it is also listed in the Physician's Desk Reference (PDR.net) known to medical practitioners and doctors around the world as it has been clinically tested and scientifically proven to improve health without chemical or drugs involved. All ingredients are derived from plant based sources and is also certified HALAL by iFANCA. Also, it's not free but it's cheaper than all your medications and hospital bills or surgical costs! For the price of a one time weight management and overhaul your health once and for all without the concern of eating clean, changing your habits, going to gyms, working out non-stop, long term consumption - none of all these. Just 90days once and for all, settle all these concerns of yours. Afterall, your life is PRICELESS! Why must you put a price tag, on your life? Seriously? Is your smartphone more valuable than your health?

This time of the year, everyone is searching for recipes, because it is the new norm! So if you're stuck at home like me, then time to turn things up a notch! With Chinese Niu Year 2021 around the corner, I recently discovered the new Anchor Extra Yield Cooking Cream that I can easily and conveniently use to elevate my cooking recipes instantly!

You see, I have a pet peeve for cooking creams out there, because it is either too thick, too creamy, too milky, too little or too much and the packaging makes it harder to store the balance for the next cooking on another day. That's why I always avoid cooking cream my entire life until now!

So what makes Anchor Extra Yield Cooking Cream different from the rest? Simple! It requires no reduction, is heat-stable, produces no caking or drying; It retains a full, natural dairy flavour to create pasta dishes easily and consistently. Perfect for creamy paste, soup, purees and so much more recipe that can be enhanced with this! 

It is so easy to use! Like for hot pot aka steamboat soup, just add 100g to every 2 litre of soup base and add your condiments and seasoning. You can add more if you want a creamy soup base for your hot pot! It is versatile and pre-reduced dairy cooking cream that pairs perfectly with clear soups or even heavier soups like Tom Yam or Mala soup!

Why elevate with cooking cream because it is a known fact that a good cooking cream with the right texture and consistency and flavour, can make your meals more flavourful and richer, giving you a silky mouthfeel without the overbearing-ness of the milky taste! Basically it is what I have been wishing for a long time now! 

With the limited time we have today, this is like my instant quick-fix cooking cream, I can even just take it out from the fridge, pour a little cooking cream into the mashed potatoes with salted butter and mix them well and I get a creamy buttery savoury mashed potato that I crave all the time! So if you have yet to get your hands on this, then you should! Gonna save your time and brain-power because it is so easy to use and store and use again without having to worry about contamination or without having to crack your brain to get the right way to use a cooking cream to get the consistency right! We ain't no chef, but with Anchor Extra Yield Cooking Cream now, it gives me hope to be a home chef for my family!

For the full recipe video of the Creamy Hot Pot, you can Watch It Here!

You can get the Anchor Extra Yield Cooking Cream at Baking supply shops near you, check the list HERE!

You can also visit Anchor Food Professionals’ Shopee Mall or Lazada Flagship Store too!

 Since the Covid-19 struck us all around the world; Many parents like me will tend to worry about their children and their future. Most importantly especially on our children's immunity and intellectual development. I for one am not concerned about the immunity part for my elder kids but for my darling girl, I know it is insufficient as she is still too young to take any supplements of capsules or tablets and the likes of this. Hence something that my daughter can consume or drink that is child-friendly that gives her the best nutrient her growing body needs is my priority!

That's when I came across Enfagrow A+ MindPro, a recommendation from a friend who shared with me about the benefits of it. And knowing Enfagrow who has been in the market for 100 years in expertise of children nutrition and being the pioneer in launching the DHA formula in the market more than a decase ago; Enfagrow A+ s now being upgrade to the Enfagrow A+ MindPro formulation that consists of Milk Fat Globule Membrane (MFGM) and the highest level of DHA*.

This new formula that launch this year 2021 makes Enfagrow A+ MindPro the only brand with MFGM & highest level of DHA*. The Enfagrow A+ Mindpro’s new growing up milk formulation is timely as research has shown that the consumption of MFGM enriched milk by young children was found to have a protective effect against gastrointestinal infections, producing a 35% decrease in the number of short febrile episodes (symptoms of fever). Coupled with DHA, MFGM works synergistically to provide dual benefits in supporting a child’s brain cell connections. Now talk about brain power! 

So why formula milk? Well being a breastfeeding mom of 7 years to my 3 kids, I would only want to give my children the best! However with my kids growing up, I would also want to support them with good support and nutrients to nourish their body because having fewer sick days simply mean the child is healthy, active and alert and that means they also can have more learning time and increased brain cell connections to support their learning process. In addition to nutrition, me as a parent, I can continue to guide my kids to developing a healthy lifestyle habits such as adequate rest, physical activity, proper hygiene and well-balanced eating habits to build strong immune system and further prevent from any unwanted illness. As they used to say, prevention is better than cure!

I also like how I can incorporate this into baking cookies for my kiddos to enjoy good nutrients in their favourite snack time too! Now the Enfagrow A+ MindPro launch kicks off the month-long with the amazing VR roadshow which was organised inconjunction with the introduction of the new formulation and will be accessible by all Malaysians. The VR approach was intended to allow both parents and children to take part in the games and potentially win the many amazing prizes starting from 19 January to 18 February 2021 from the safety of their homes. You can experience the first ever virtual reality children nutrition show by Enfagrow A+ MindPro HERE. 

Enfagrow A+ MindPro is now widely available in all major super and hypermarkets, Chinese medical halls, baby stores and major Enfagrow A+ official online stores including Lazada. To learn and find out more, please visit Enfagrow Official Website and Enfagrow Official Facebook.

Disclaimer: The information provided is for educational and communication purposes for children above one (1) year old only. It should not be construed as personal medical advice, nor for diagnosis or treatment. At all times, please ensure you seek the advice of a healthcare professional when you require medical advice and do so immediately when there is an emergency.